Photo of crows taken app 8:00 AM temp -23 at time. Crows were on roof (sounded like someone hammering) I think trying to get grit of the shingles.
At 4:00 PM I did 30 minute walk in woods, temp was still -18.
15 km on exercise bike
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Exercise bike are highly popular for good reasons. Much of the stationary bikes appeal comes from the friendly familiarity of the exercise, even if you have never been near a bike since you were a kid. The low start-up resistance means you are up and exercising in no time, burning far and improving your cardio fitness.
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